My 2020 Vision

There are a lot of ways in which people set goals, resolutions, intentions or promises for themselves. One approach I really like and heard from Gretchin Rubin’s podcast Happier with Gretchin Rubin is: choose one word and that will be your theme for the year. I think this is a great option if you find […]

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Year in Review: 2019

As the year comes to a close, I like to look back at what’s happened in the last 12 months to celebrate my victories and reflect on the lessons I’ve learned. This is a reflection activity that can be done any time of the year. Whenever I needed a little reminder of my progress, I’d […]

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